Turning Your “Should do’s” Into “I am”.
How often have you found yourself saying to yourself "I know what I should do but..." Now there are a few reasons why this comment can be a loaded one.
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The VitalityFit Retreat
Couples: Do You Feel Like You’re Living With Your Partner Or A Flatmate?
“(sigh) I don’t feel like I’ve seen you all week…how has your week been?” was the comment my husband said to me one Saturday morning quite some time ago. Does
Proactive or Reactive Health?
Have you ever considered that the way you approach your health and wellbeing can change your experience of your health and wellbeing drastically? Here's how.
Making Changes Stick
Have you ever been in that situation where you learn something new, maybe you've been to a course, read something inspiring in a book or talked to a friend about
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The Essential Ingredient That Makes You Good (and even great!) At What You Do.
I was speaking with a friend of mine over the weekend who is a self confessed perfectionist! :-). She was having a bit of a hard time, down on herself
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The Self Imposed Guilt Trip – How To Stop Getting In Your Own Way Of Results.
I realised I had guilt when the words “but I feel bad for asking you to do this” resonated loudly in my own mind. The words stopped me dead in
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Raising Your Energy Levels
I was speaking with a friend the other day and she was being honest about what she really wanted from her health and fitness. She said to me "you know,
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Is Something Hijacking Your Best Intentions To Be Fit and Feel Great?
Have you ever felt that despite your best intentions and greatest desires, your plans to take better care of yourself get hijacked? It might be by others and their plans
Illusion In Your Perception – How You Might Be Missing Out On Valuable Insights
I had an experience yesterday that painted the picture of how our brains can work for us and sometimes against us. How we perceive our world around us obviously has