THANKS FOR REGISTERING… HERE’S YOUR VIDEO.
WHAT THE VITALITYFIT RETREAT OFFERS YOU
- Learn how to have better energy levels and physical strength in an instant
- Have better adherence and more consistent habits around all aspects of your health and fitness
- Get excited and have a clear focus for your health and fitness journey
- Know how to build your motivation towards health and fitness behaviours in an instant
- Gain an attitude towards nutrition that makes it easy to eat well often
- Recharge your batteries and regain your energy levels while you are here
- Know how to stay on track, even when things don’t go quite to plan
- Set your environment up for better success at home and at work
- Establish your inner power and an unshakeable commitment to taking care of you
- Clarity on establishing balance in your life, giving you space to always do what is most important
The time to do something for you is now!
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WHAT IS COVERED IN THE VITALITYFIT RETREAT?
Throughout the retreat, you will have an opportunity to be involved in activities that will develop your mindset to give you better and faster results in health and fitness. Through these activities you can expect to abolish unwanted comfort eating patterns, quieten your inner critic, create more time and space in your diary, more balance in your life, less stress and the means to maintain your results for years to come. This will set you up to feel CONFIDENT and SAFE in your own skin.[/text_block]
The physical activities are designed for all ages and all fitness levels. If you have an injury, our experienced trainers can easily make adaptations to ensure you look after yourself where needed and still get the desired training outcome.
An essential part of achieving your physical results is in your recovery. We will give you an experience of good physical recovery through rest, stretching and meditation while you are with us to set you up for ongoing peak performance.[/text_block]
We cater to food allergies or intolerances, with much of the food already on offer being low allergy foods.
Our resident chef and mum of three will take you through a live cooking demonstration, giving you access to a ‘pro’ who will share with you effective short cut’s and creative inspiration for your nutrition regardless of whether you are catering for yourself in a busy timetable or a family of fussy eaters.[/text_block]
- A mind and body that feels relaxed and recharged
- A body that feels good for having done some physical exercise
- An experience of just how powerful your self talk is for getting the results you want
- A keen desire to want to fill your body with good quality food for good quality energy
- Supportive beliefs that aid empowering self talk
- The ‘know-how’ on how to reframe your negative thoughts, control (and pacify) your inner critic
- The ability to step away from comfort eating behaviours
- A better understanding of yourself and those important to you
- A smile that starts from the inside and radiates out
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May 26th – 28th, 2017
Dunsborough, WA
We are taking Early Bird Registrations and we only have
Limited Places Available!
Register your interest now to avoid disappointment
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WHAT MAKES THE VITALITYFIT RETREAT DIFFERENT FROM OTHER RETREATS?
- It’s not another ‘feel good’ retrreat, it gives you tools and resources to make long lasting changes to your health and fitness
- This retreat will empower you because you will gain an understanding of why you do what you do (even the things you don’t want to do) and how to start doing more of what you want.
- We actually address what keeps tripping you up in your health and fitness
- I show you how easy it is to change your mindset, if you have ever changed a taste preference (think of a beverage you no longer drink) then you can make successful change on this program.
- We provide support to you beyond the experience of the retreat to help you integrate your learnings from the retreat into your daily life
So the pair of jeans that were snug at Christmas are now ridiculously big. Guess that is what losing 10kg will do! Big thank you to Sharon (VitalityFit Program) for all your help and support.
Laura Fox
DebtUni
ONLY YOU CAN MAKE THE CHANGES TO CREATE A FITTER AND HEALTHIER BODY…YOU CAN’T OUTSOURCE YOUR PUSH UPS AND THERE IS NO MAGIC PILL
We value your privacy and would never spam you