This salad is packed with seasonal produce and is perfect for a lunch to keep you feeling light and energised.

INGREDIENTS

  • 1 tablespoon of olive oil
  • 2 tablespoons of white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup roughly chopped chives
  • 2 bunches asparagus, trimmed, blanched in boiling salted water for 2 minutes, refreshed, halved lengthways
  • 200g grape tomatoes, sliced lengthways
  • 8 artichoke hearts in brine, drained, halved
  • 1 butter lettuce, leaves separated
  • 1/2 cup (100g) low-fat cottage cheese

METHOD

  1. Whisk oil, vinegar and mustard in a large bowl and season to taste with sea salt and freshly ground black pepper.
  2. Add chives, asparagus, tomato and artichokes, then toss well to combine.
  3. Divide lettuce leaves among plates, scatter over the salad mixture.
  4. Top with cottage cheese and mustard vinaigrette dressing. Enjoy!


Leave a Reply

Your email address will not be published.