Breathe: The Science Of A Lost Art – Book Recommendation
My latest read has been an insightful one. It provided a powerful reminder that we don't need to seek complicated or hard-to-find solutions to some of our common health and
Winter Salmon Salad
Packed with healthy protein and seasonal vegetables, this mal works for both lunch and dinner.
Why Date Nights Boost Your Wellbeing
In the whirlwind of daily life, with its endless to-do lists, work obligations, and family responsibilities, it's easy to let time with your partner take a backseat. However, maintaining a
Tips For Nurturing Your Wellbeing and Your Relationship At The Same Time
Intimate relationships play a profound role in shaping our overall health and well-being. Whether it's the joy of companionship, the comfort of emotional support, or the occasional stresses of conflict,
Atlas Of The Heart: Book Recommendation
One of my recent reads and a popular book recommendations at my last retreat was Atlas of the Heart by Brené Brown. In it, Brown explores the complex landscape of
Lemon Chicken with Orange Fennel and Iceburg Salad
Check out this delicious recipe using seasonal citrus, fennel and lettuce for the winter months. Packed full of nutrients, these foods offer a blend of vitamin C, antioxidants, and fibre, promoting
The Power of Self-Reflection: Enhancing Wellbeing Through Introspection
As the warmer months fade and the cooler months roll in, we find ourselves drawn indoors and into a more introspective state of mind. The changing seasons often serve as
Navigating Wellness in 2024: Embracing the Top 10 Transformative Trends
Welcome to 2024!! As we embrace the dawn of a new year, the landscape of wellness is evolving, presenting us with innovative trends that promise to redefine our journey towards health
Start With The End In Mind: The Key to a Holistic Wellness Journey
Start With The End In Mind: The Key to a Holistic Wellness Journey Do you aspire to lead a healthier, more fulfilling life? Whether you aim to start a regular exercise