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Welcome
UPCOMING RETREATS:
6th - 10th March, 2025 | WOMENS RETREAT | YALLINGUP
23rd - 27th May, 2025 | WOMENS RETREAT | YALLINGUP
Time for yourself
They say there is nothing that influences the quality of your day to day life more than your health and wellbeing. How you feel within yourself influences what it is that you can do and the way you show up for others.
Being your best starts first with how well you take care of yourself...physically, mentally, emotionally and spiritually. It is here that our focus resides at The VitalityFit Retreat.
Time for yourself
The VitalityFit Retreat is a luxurious health and wellbeing experience designed to give you what you truly need to feel energised, lighter in your body, clearer in your focus and fulfilled in your emotions.
Offering you the opportunity to step away from your day to day roles and responsibilities, we welcome you to an immersive health and wellbeing experience to nourish your mind, body and soul.
The VitalityFit Retreat is more than an opportunity to take a break, it promises to offer you a deeper understanding of yourself so that you return home with insights and solutions to improve the quality of your health and wellbeing beyond your retreat experience.
Daily exercise energises your body and kick starts healthy habits. Build strength, improve fitness, gain flexibility to feel your best.
Fuelling your body well is essential if you want to improve your energy levels. We take care of the cooking so you can truly recharge.
What we think effects how we feel and what we do. Your relationship with yourself and the way you view your world is key to harnessing your quality of life.
Meet new friends and share the space with like-minded people. This retreat offers the opportunity to expand your understanding of yourself and others.
Our retreat residence is hand picked for luxury and comfort. We host our retreats at the tranquil and beautiful Bina Maya Yallingup Escape, Yallingup.
Relaxation time to unwind is key to recharging your batteries. We offer Massage and Bowen Therapy treatments throughout your stay so you leave feeling pampered.
"If you feel stuck, overwhelmed, exhausted or invisible, this retreat will help you question and shed unhelpful thoughts and behaviours. It will help you rewrite your life story to something far more positive. So now I have a story to write and it doesn't look anything like my past. If my past does call, I will let it go to voicemail. It has nothing new to offer me. I can lower the volume or simply delete the message. Yay! This retreat is the best gift I've given myself in years. Sharon is a gentle guide through the process of self discovery. She fed our souls and challenged our bodies. Kate nourished our bodies with delicious and nutritious food. I'm not saying it's easy, I'm saying it's worth it. You're worth it."
Catherine L
VitalityFit Retreat Guest - Google Review
If this sounds like the experience you want or perhaps need, then we would love to welcome you to one of our retreats. Simply register below to find out more.
NEXT RETREAT DATE:
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Have you had trouble breaking unhealthy habits that stop you achieving good health and wellbeing?
Do your good intentions get hijacked by life's demands and other peoples needs?
Do you feel burnt out, tired and exhausted and you just want to press the 'pause' button on life for a moment?
Are you curious to know more about yourself, why you do what you do, and are you looking for an opportunity to refocus on what is next for you in life?
Sharon's professional background reaches both locally and internationally and she brings with her close to 20 years of experience in the health and wellbeing industry. As a fully qualified NLP Trainer and Coach, she intimately understands human behaviour and how the mind effects the results we achieve whether be in the area of stress, emotional fulfilment, physical performance or in the quality of the relationships we have in our lives. She also brings a professional background in personal training and an amateur sports history in triathlon and Ironman racing.
Sharon not only cares about people, she also has a love of the environment. With a BSc in Sustainable Development, she loves to immerse herself in nature whenever possible to ground and energise herself and she aims to blend nature into the experiences she shares with the people she works with.
Sharon Curciarello
When you retreat with us, we take care of curating a holistic health and wellbeing experience for you.
Each day you begin with a workout designed to energise you. Functional movement, building strength and raising your heart rate, these workouts offer a kick-start for ongoing healthy habits and show you what you are capable of. Adaptable to all levels of fitness and considerate of all health and injury needs. We wrap up your workout with a full body stretch and grounding meditation so you are ready for a great day ahead.
Personal discovery is a signature element of our retreat. The understanding and insights you will gain about yourself set you up for overcoming barriers to success, better managing stress, feeling a greater sense of value within yourself, developing healthier habits performed easier and more willingly and give you clarity on what you want for both yourself and those important to you.
Breakfast, lunch, dinner as well as morning and afternoon tea, it is all done for you! For some, this in itself is a dream come true. We also make sure that the meals we offer are going to give your body nourishment. Locally and sustainably sourced produce that is fresh means it is brimming with nutrients to energise your body. All food is gluten and refined sugar free and we can cater to nutritional preferences such as dairy intolerance or vegan / vegetarian eating habits.
The recharge you have been looking for is made complete with down time for you to relax, take a walk, have a Massage or Bowen Therapy treatment or even engage in a creative activity. This time daily is time for you to do whatever you feel you need to feel great. It provides down time for reflection, opportunity to connect with the other guests or if desired, an opportunity to have one to one time with a personalised coaching session.
I really don't have enough words to describe how rejuvenated, alive, focused and committed I feel after attending The VitalityFit Retreat. Sharon is so committed to ensuring the ladies attending her retreat come away feeling so amazing, it's hard to describe. I feel like a new person. The food was absolutely amazing (thank you Kate) and the massages! What can I say about the massages (thank you Robin!) Outstanding!
When I googled 'fitness retreats', Sharon's was the one that felt right. I was not wrong. The 7 ladies were strangers on the first night and were friends when we left, vowing to keep in touch and I know we will. Ladies, if you are feeling a little lost, overwhelmed with life, and just feel you need time away just for yourself, do not go past this retreat, it will change your life.
Donna H
The VitalityFit Retreat Guest - Google Review
All packages subject to availability at time of booking. Please submit a booking request to get up to date pricing information.
your accomodation
We are very grateful to host our retreat experiences at the tranquil and luxurious Bina Maya Yallingup Escape. Residing within WA's southwest, Yallingup means 'place of love' in the Wardandi Aboriginal language. Yallingup is a stunning small town idyllically located on the edge of the Indian Ocean.. The region is home to some of the world's finest produce and artistic treasures and offers a beautiful blend of fresh air, ocean and natural bushland to create a nourishing sense of connection to the environment when you visit.
The property extends over three dwellings consisting of a main residence and two luxurious villas. At this retreat you will find yourself nestled in the coastal bushland, the bedrooms are spacious, most with free standing bath tubs, wide balconies to relax on and beautiful common areas to host engaging conversations.
During your retreat stay you will share the common areas of the residence with your fellow guests, offering you a unique opportunity to stay at exquisite properties and meet new, like-minded people. For a rejuvenating stay we offer you the choice of staying your own bedroom or to share a room with a fellow guest.
Get more details about what The VitalityFit Retreat will offer you and your daily schedule from our brochure. Simply enter your email below to have the brochure delivered straight to your inbox.
this is your opportunity
Register your interest in our retreat experiences now to begin to step into the best version of you today.
Thank you for supporting local business.
We wish to acknowledge the custodians of this land, the Wadjuk people of the Nyoongar nation and their elders past, present and future.