If you're tired, burn out and you know you need a break then a retreat can be the best way to recharge your batteries, especially as a woman, here's why.
The most relaxing place to be in your world is home right?! Wrong. Home, for women especially, is your (second) place of work. It is where your chore list is, where your family responsibilities lie and like many women, you have trouble 'switching off' from these tasks.
On retreat, there are no chores, no one asking for your time and energy, there is only you to take care of. You can relax, read a book, take a nap, go for a swim, go for a walk, chat with the other women on retreat...whatever you feel like doing...the time is yours to do as you please.
This is true relaxation and recovery that will rebuild your energy levels, put a smile back on your face and allow your body to "hum" like it should.